Apparaten en accessoires
Vegetarian Medallions
Voorbereiding. 35min
Totaal 1u. 10min
4 portions
Ingrediënten
-
water900 g
-
buckwheat grains100 g
-
porridge oats30 g
-
mixed seeds50 g
-
Parmesan cheese cut in pieces (3 cm)50 g
-
courgette cut in pieces (2 cm)100 g
-
onion quartered50 g
-
carrot cut in pieces (2 cm)70 g
-
garlic clove1
-
fresh basil leaves3
-
fresh parsley leaves2 sprigs
-
sweet smoked paprika (optioneel)½ tsp
-
fine sea salt to taste1 - 2 pinch
-
breadcrumbs50 g
-
extra virgin olive oil3 - 4 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
344.1 mg
Eiwitten
13.8 g
Calorieën
1698.1 kJ /
405.9 kcal
Vetten
23.5 g
Vezels
6.3 g
Verzadigd vet
4.4 g
Koolhydraten
39.2 g
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