Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

4.3 38 beoordelingen

Voorbereiding. 15min

Totaal 35min

4 portions

Ingrediënten

Green miso dressing

garlic cloves
2
piece fresh ginger peeled
2 cm
spring onions/green onions trimmed and cut into thirds
2
fresh baby spinach leaves
120 g
fresh coriander leaves and stems
60 g
shiro (white) miso paste
2 tbsp
sesame oil
2 tsp
freshly squeezed lemon juice
60 g

Chicken salad

water
1500 g
chicken breasts cut into 8 pieces
400 g
asparagus trimmed, halved lengthways and cut into halves
340 g
snow peas trimmed and julienned
250 g
frozen shelled edamame beans thawed
120 g
dried soba noodles
180 g
Lebanese cucumbers trimmed, cut into halves and thinly sliced
2
spring onion/green onion thinly sliced
1
lemon cut into cheeks, to serve
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 862.5 mg

Eiwitten 38.3 g

Calorieën 1752.5 kJ / 419 kcal

Vetten 7.8 g

Vezels 11.3 g

Verzadigd vet 1.3 g

Koolhydraten 43.3 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Coconut poached chicken salad

Coconut poached chicken salad

45min

"Moussaka" bowl

"Moussaka" bowl

45min

Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)

Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)

10min

Ossobuco with orange and fennel salad

Ossobuco with orange and fennel salad

2u. 45min

Shredded chicken 2-for-1

Shredded chicken 2-for-1

40min

Nourish bowl (Diabetes, Thermomix® Cutter)

Nourish bowl (Diabetes, Thermomix® Cutter)

55min

Braised Lamb Shanks

Braised Lamb Shanks

3u. 35min

Pumpkin tahini smash

Pumpkin tahini smash

40min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Spicy Margarita Fizz

Spicy Margarita Fizz

10min

Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

45min

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

35min