Apparaten en accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Verenigbaar
Thermomix® TM6
Verenigbaar
Korean beef lettuce cups with pickles (Diabetes, TM6)
Voorbereiding. 20min
Totaal 55min
4 portions
Ingrediënten
Pickles
-
green cabbage thinly sliced240 g
-
carrot (approx. 1), peeled and thinly grated140 g
-
fresh long red chilli cut into thin slices and deseeded, if preferred1
-
rice wine vinegar2 tbsp
-
caster sugar1 tbsp
Rice
-
doongara rice brown (see Tips)200 g
-
water1000 g
Korean beef
-
sirloin steak beef, trimmed and thinly sliced300 grams
-
fresh red chillies cut into halves and deseeded if preferred2
-
piece fresh lemongrass (approx. 4 cm)1
-
garlic cloves6
-
piece fresh ginger peeled4 cm
-
water40 g
-
salt-reduced soy sauce6 tsp
-
sesame oil2 tsp
-
rice bran oil20 g
-
baby cos lettuce leaves12
-
fresh coriander leaves only12 sprigs
-
fresh long red chillies cut into thin slices and deseeded, if preferred2
-
fresh bean sprouts80 g
-
lime cut into wedges, to serve1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
360 mg
Eiwitten
23.8 g
Calorieën
1527.5 kJ /
365 kcal
Vetten
11.3 g
Vezels
8.8 g
Verzadigd vet
2.3 g
Koolhydraten
36.8 g
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