Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

3.9 12 beoordelingen

Voorbereiding. 20min

Totaal 1u. 10min

4 portions

Ingrediënten

Flatbreads

plain flour
150 g
wholemeal plain flour
80 g
water
150 g
extra virgin olive oil
15 g
red onion
180 g
garlic cloves
5
lamb mince lean (see Tips)
200 g
ground cumin
3 tsp
dried chilli flakes
½ tsp
beetroot peeled and thinly sliced
200 g
cherry tomatoes cut into halves
250 g

Tahini yoghurt

natural yoghurt high protein (see Tips)
140 g
tahini
35 g
garlic cloves
2
lemon juice
20 g
ground cumin
1 tsp
fresh mint leaves only
2 sprigs
fresh coriander leaves only
2 sprigs
ground black pepper to season

Moeilijkheidsgraad

gemakkelijk

Voeding per 4 portions

Natrium 425 mg

Eiwitten 90 g

Calorieën 7630 kJ / 1830 kcal

Vetten 63 g

Vezels 41 g

Verzadigd vet 14 g

Koolhydraten 206 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Quick and easy pork noodles

20min

Chicken and avocado risoni salad

40min

Middle Eastern open chicken pie (Diabetes, TM6)

1u. 30min

Miso chicken noodle soup (Diabetes)

30min

Chilli and cheese nachos

35min

Souvlaki lamb couscous salad

25min

"Fake-away" Mongolian Beef Noodles

35min

Filo chicken pie

45min

Chicken meatballs in smoky tomato and eggplant sauce

50min

Crispy rice chicken salad with satay sauce

1u.

Shredded Lamb ragù

1u. 25min

Ricotta gnocchi alla sorrentina

55min