Overslaan naar hoofdinhoud Zoeken
Middle Eastern open chicken pie (Diabetes, TM6)

Middle Eastern open chicken pie (Diabetes, TM6)
3.8 14 beoordelingen
Voorbereiding. 25min
Totaal 1u. 30min
6 portions
Gratis aanmelden

Ingrediënten

Chickpea pastry
  • extra virgin olive oil
  • canned chickpeas no-added salt, rinsed and drained
    400 g
  • cornflakes
    40 g
  • quinoa flakes
    40 g
  • egg
    1
  • flaxmeal
    2 tbsp
  • water
    1 tbsp
Caramelised onions
  • garlic clove
    1
  • brown onions thickly sliced
    200 g
  • dark brown sugar
    1 tsp
  • water
    1 ½ tbsp
  • miso paste
    1 tsp
Filling
  • garlic cloves
    2
  • fresh ginger
    20 g
  • extra virgin olive oil
    1 tsp
  • chicken thighs trimmed and cut into pieces (approx. 3 cm)
    400 g
  • brown onion thickly sliced
    80 g
  • water
    280 g
  • Vegetable stock paste salt-free (see Tip)
    2 tsp
  • ground black pepper plus extra to taste
    ¼ tsp
  • sweet potatoes peeled and cut into cubes (2-3 cm)
    220 g
  • ground cinnamon
    1 tsp
  • ground cumin
    ¼ tsp
  • sumac
    ½ tsp
  • slivered almonds
    2 tbsp
  • honey
    1 tsp
  • extra virgin olive oil spray
  • natural yoghurt high protein (see Tip)
    2 tbsp
  • freshly squeezed lemon juice
    1 tbsp
  • rocket leaves
  • pomegranate arils
    1 tbsp
  • fresh coriander leaves only
    5 sprigs
  • harissa paste rose (see Tip)
    1 tbsp

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 226.7 mg
Eiwitten 22 g
Calorieën 1260 kJ / 301.7 kcal
Vetten 10.2 g
Vezels 8 g
Verzadigd vet 2.2 g
Koolhydraten 26.8 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Chicken mole and avocado papaya salsa

4.8(10)

25u.

Lamb with pumpkin and lentils

4.3(34)

50min

Korean bao beef sliders

4.5(85)

2u. 10min

Caprese hasselback chicken

4.0(50)

40min

Chicken and mushroom lasagne

4.1(105)

1u. 55min

Meat feast pizza

4.7(15)

1u. 30min

Turkey rissoles and kale slaw

4.4(112)

30min

Roast pork with sage and cranberry stuffing (MEATER+®)

4.8(10)

3u. 35min

Roast lamb with vegetables & gravy

4.0(2)

3u.

Korean barbecue pork with rice salad

4.3(112)

40min

Pizza pockets

4.6(125)

1u. 50min

Ricotta gnocchi

4.4(96)

2u.

 Alles tonen
Alles tonen