Apparaten en accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Verenigbaar
Thermomix® TM6
Verenigbaar
Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)
Voorbereiding. 20min
Totaal 30min
6 pieces
Ingrediënten
-
zucchini trimmed160 g
-
carrot peeled and trimmed140 g
-
Gruyère cheese cut into pieces to fit feeder tube120 g
-
plum tomatoes firm, that fit whole through feeder tube2
-
onion cut into halves50 g
-
water150 g
-
Vegetable stock paste½ tsp
-
sea salt¼ - ½ tsp
-
ground black pepper3 pinches
-
canned kidney beans (400 g), rinsed and drained1 can
-
ground cayenne pepper3 pinches
-
tomato paste20 g
-
taco shells6
-
fresh coriander leaves only, chopped½ bunch
-
crème fraîche to serve100 g
-
dried chilli flakes to sprinkle (optional)
-
lime cut into wedges, to serve1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 piece
Natrium
486.2 mg
Eiwitten
11 g
Calorieën
1057.8 kJ /
252.8 kcal
Vetten
13.6 g
Vezels
6.1 g
Verzadigd vet
6.7 g
Koolhydraten
23.8 g
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