Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

3.8 5 beoordeling

Voorbereiding. 20min

Totaal 30min

6 pieces

Ingrediënten

zucchini trimmed
160 g
carrot peeled and trimmed
140 g
Gruyère cheese cut into pieces to fit feeder tube
120 g
plum tomatoes firm, that fit whole through feeder tube
2
onion cut into halves
50 g
water
150 g
Vegetable stock paste
½ tsp
sea salt
¼ - ½ tsp
ground black pepper
3 pinches
canned kidney beans (400 g), rinsed and drained
1 can
ground cayenne pepper
3 pinches
tomato paste
20 g
taco shells
6
fresh coriander leaves only, chopped
½ bunch
crème fraîche to serve
100 g
dried chilli flakes to sprinkle (optional)
lime cut into wedges, to serve
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Natrium 486.2 mg

Eiwitten 11 g

Calorieën 1057.8 kJ / 252.8 kcal

Vetten 13.6 g

Vezels 6.1 g

Verzadigd vet 6.7 g

Koolhydraten 23.8 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Light lunches & more with Thermomix® Cutter (using modes) 17 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Salmon and mushroom rice

Salmon and mushroom rice

40min

Bruschetta with white bean purée and gremolata

Bruschetta with white bean purée and gremolata

15min

Vegetable Massaman curry

Vegetable Massaman curry

45min

Quick prawn laksa (Noni Jenkins)

Quick prawn laksa (Noni Jenkins)

25min

Pickled cabbage salad (Thermomix® Cutter, using modes)

Pickled cabbage salad (Thermomix® Cutter, using modes)

10min

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

55min

Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

30min

Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Spinach and leek frittata

Spinach and leek frittata

40min

Prawn okonomiyaki (Diabetes)

Prawn okonomiyaki (Diabetes)

55min

Skinnymixers' Moroccan chicken with preserved lemon and olives

Skinnymixers' Moroccan chicken with preserved lemon and olives

30min