Apparaten en accessoires
Nourish bowl (Diabetes)
Voorbereiding. 20min
Totaal 55min
4 portions
Ingrediënten
-
garlic cloves2
-
fresh ginger peeled10 g
-
freshly squeezed lime juice80 g
-
gluten free soy sauce reduced-salt60 g
-
sesame oil10 g
-
extra virgin olive oil10 g
-
doongara rice brown135 g
-
water1000 g
-
frozen shelled edamame beans thawed200 g
-
eggs4
-
Lebanese cucumber thinly sliced1
-
radishes thinly sliced70 g
-
red cabbage thinly sliced160 g
-
avocado (approx. 1 medium), thinly sliced250 g
-
fresh baby spinach leaves80 g
-
black sesame seeds1 tbsp
-
fresh long red chilli thinly sliced1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
677.5 mg
Eiwitten
21.3 g
Calorieën
1902.5 kJ /
455 kcal
Vetten
24.5 g
Vezels
12.3 g
Verzadigd vet
4.3 g
Koolhydraten
32.8 g
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