Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

4.7 26 beoordelingen

Voorbereiding. 20min

Totaal 55min

4 portions

Ingrediënten

garlic cloves
2
fresh ginger peeled
10 g
freshly squeezed lime juice
80 g
gluten free soy sauce reduced-salt
60 g
sesame oil
10 g
extra virgin olive oil
10 g
doongara rice brown
135 g
water
1000 g
frozen shelled edamame beans thawed
200 g
eggs
4
Lebanese cucumber thinly sliced
1
radishes thinly sliced
70 g
red cabbage thinly sliced
160 g
avocado (approx. 1 medium), thinly sliced
250 g
fresh baby spinach leaves
80 g
black sesame seeds
1 tbsp
fresh long red chilli thinly sliced
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 677.5 mg

Eiwitten 21.3 g

Calorieën 1902.5 kJ / 455 kcal

Vetten 24.5 g

Vezels 12.3 g

Verzadigd vet 4.3 g

Koolhydraten 32.8 g

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Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

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