High Protein mac 'n cheese with pea and broccoli salad

3.3 30 beoordelingen

Voorbereiding. 10min

Totaal 40min

4 portions

Ingrediënten

extra virgin olive oil to grease
macaroni pasta high protein pasta
280 g
frozen peas
150 g
Parmesan cheese
20 g
cheddar cheese cut into pieces (2 cm)
120 g
cottage cheese
300 g
full cream milk
300 g
water
340 g
cornflour
1 tbsp
mustard powder
1 tsp
sea salt
½ tsp
ground black pepper
⅓ tsp
cayenne pepper
3 pinches
broccoli cut into florets
250 g
natural yoghurt
80 g
freshly squeezed lemon juice
20 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 847.4 mg

Eiwitten 33.8 g

Calorieën 2538.9 kJ / 606.8 kcal

Vetten 20 g

Vezels 6.2 g

Verzadigd vet 9.6 g

Koolhydraten 72.7 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

High Protein 12 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Easy lamb hotpot

2u.

Lamb fajitas

30min

Chicken and refried bean burrito

45min

Leek and cheese tart

1u. 15min

Crunchy broccoli salad with speck

10min

Moroccan lamb burgers with harissa yoghurt dressing

1u. 5min

Chicken pizzaiola

50min

Mushroom and ricotta cannelloni (Diabetes)

1u.

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Mediterranean-style stuffed capsicum

45min

Chicken meatballs in smoky tomato and eggplant sauce

50min