High Protein mac 'n cheese with pea and broccoli salad

3.2 29 beoordelingen

Voorbereiding. 5min

Totaal 40min

4 portions

Ingrediënten

extra virgin olive oil plus extra to grease
1 tbsp
dried macaroni pasta
280 g
frozen peas
150 g
Parmesan cheese
20 g
cheddar cheese
20 g
cottage cheese
200 g
full cream milk
60 g
water
340 g
plain flour
1 tbsp
mustard powder
1 tsp
sea salt
½ tsp
ground black pepper
⅓ tsp
broccoli cut into florets
250 g
natural yoghurt
80 g
freshly squeezed lemon juice
20 g
cayenne pepper
1 pinch

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 565.3 mg

Eiwitten 23.2 g

Calorieën 1968 kJ / 470.4 kcal

Vetten 11.4 g

Vezels 6 g

Verzadigd vet 4.1 g

Koolhydraten 69 g

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