High Protein mac 'n cheese with pea and broccoli salad

3.1 33 beoordelingen

Voorbereiding. 10min

Totaal 40min

4 portions

Ingrediënten

extra virgin olive oil to grease
macaroni pasta high protein pasta
280 g
frozen peas
150 g
Parmesan cheese
20 g
cheddar cheese cut into pieces (2 cm)
120 g
cottage cheese
300 g
full cream milk
300 g
water
340 g
cornflour
1 tbsp
mustard powder
1 tsp
sea salt
½ tsp
ground black pepper
⅓ tsp
cayenne pepper
3 pinches
broccoli cut into florets
250 g
natural yoghurt
80 g
freshly squeezed lemon juice
20 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 847.4 mg

Eiwitten 33.8 g

Calorieën 2538.9 kJ / 606.8 kcal

Vetten 20 g

Vezels 6.2 g

Verzadigd vet 9.6 g

Koolhydraten 72.7 g

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