Chicken pizzaiola

Chicken pizzaiola

3.8 43 beoordelingen

Voorbereiding. 10min

Totaal 50min

4 portions

Ingrediënten

skinless chicken breast fillets (approx. 200 g each)
4
olive oil
2 tbsp
sea salt plus extra to season
½ tsp
fresh oregano leaves only, finely chopped
4 sprigs
½ tsp dried oregano
garlic clove
1
brown onion (approx. 150 g), cut into halves
1
canned diced tomatoes
400 g
water
150 g
pitted Kalamata olives sliced
40 g
ground black pepper plus extra to taste
¼ tsp
potatoes medium, peeled and cut into thin slices
4
broccoli broken into florets
150 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 449.4 mg

Eiwitten 46 g

Calorieën 2056.2 kJ / 491.5 kcal

Vetten 12.9 g

Vezels 8.2 g

Verzadigd vet 2.1 g

Koolhydraten 48.3 g

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Complete layered meals 12 recepten
Australië en Nieuw-Zeeland

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