'Sun City' chicken and cauliflower curry

'Sun City' chicken and cauliflower curry

4.4 10 beoordelingen

Voorbereiding. 15min

Totaal 40min

6 portions

Ingrediënten

chilli powder
½ tsp
cumin seeds
3 tsp
coriander seeds
3 tsp
ground ginger
1 tsp
ground turmeric
½ tsp
cardamom pods
5
cinnamon quill
½
black peppercorns
6
plain flour
1 tbsp
garlic cloves
2
medium onion cut into quarters
1
ghee
20 g
canned crushed tomatoes
400 g
pitted dates
30 g
Vegetable stock paste (see Tips)
1 ¼ tbsp
cauliflower florets
300 g
chicken thigh fillet cut into pieces (3-4 cm)
500 g
fresh coriander leaves only, roughly chopped, to garnish
2 sprigs
fresh mint leaves only, roughly chopped, to garnish
1 sprig

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 229.5 mg

Eiwitten 19.6 g

Calorieën 872.2 kJ / 208.5 kcal

Vetten 7.6 g

Vezels 4.1 g

Verzadigd vet 3.1 g

Koolhydraten 17.4 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

A taste of South Africa 37 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Easy Morrocan lamb with couscous

35min

Skinnymixers' Moroccan chicken with preserved lemon and olives

30min

Spring onion and caramelised lemon chicken

1u. 15min

Low carb gluten free lamb lasagne

1u. 40min

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

1u. 10min

Sautéd vegetables with broccoli sauce (Thermomix® Cutter)

30min

Chicken and mango salad

35min

Flaky salmon pie with herb dressing

40min

Lamb fajitas

30min

The ultimate chicken curry pie (Mark LaBrooy)

27u. 20min

Chicken in chipotle sauce

40min

Koththu roti

1u. 5min