'Sun City' chicken and cauliflower curry

'Sun City' chicken and cauliflower curry

4.3 4 beoordeling

Voorbereiding. 15min

Totaal 40min

6 portions

Ingrediënten

chilli powder
½ tsp
cumin seeds
3 tsp
coriander seeds
3 tsp
ground ginger
1 tsp
ground turmeric
½ tsp
cardamom pods
5
cinnamon quill
½
black peppercorns
6
plain flour
1 tbsp
garlic cloves
2
medium onion cut into quarters
1
ghee
20 g
canned crushed tomatoes
400 g
pitted dates
30 g
Vegetable stock paste (see Tips)
1 ¼ tbsp
cauliflower florets
300 g
chicken thigh fillet cut into pieces (3-4 cm)
500 g
fresh coriander leaves only, roughly chopped, to garnish
2 sprigs
fresh mint leaves only, roughly chopped, to garnish
1 sprig

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 229.5 mg

Eiwitten 19.6 g

Calorieën 872.2 kJ / 208.5 kcal

Vetten 7.6 g

Vezels 4.1 g

Verzadigd vet 3.1 g

Koolhydraten 17.4 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

A taste of South Africa 37 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

"Moussaka" bowl

"Moussaka" bowl

45min

Risotto bolognese

Risotto bolognese

45min

Lasagne with fresh spinach pasta

Lasagne with fresh spinach pasta

2u. 20min

Beef Rendang

Beef Rendang

1u. 35min

Traditional fried rice (Nasi Goreng Tek-Tek)

Traditional fried rice (Nasi Goreng Tek-Tek)

20min

All in one bowl bolognese

All in one bowl bolognese

40min

Creamy chicken curry and rice

Creamy chicken curry and rice

45min

Indian Butter Chicken

Indian Butter Chicken

1u.

Leek, chilli and chorizo sauce

Leek, chilli and chorizo sauce

40min

Tex-Mex chicken casserole

Tex-Mex chicken casserole

45min

Crispy sticky sesame chicken

Crispy sticky sesame chicken

45min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30min