Apparaten en accessoires
'Sun City' chicken and cauliflower curry
Voorbereiding. 15min
Totaal 40min
6 portions
Ingrediënten
-
chilli powder½ tsp
-
cumin seeds3 tsp
-
coriander seeds3 tsp
-
ground ginger1 tsp
-
ground turmeric½ tsp
-
cardamom pods5
-
cinnamon quill½
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black peppercorns6
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plain flour1 tbsp
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garlic cloves2
-
medium onion cut into quarters1
-
ghee20 g
-
canned crushed tomatoes400 g
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pitted dates30 g
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Vegetable stock paste (see Tips)1 ¼ tbsp
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cauliflower florets300 g
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chicken thigh fillet cut into pieces (3-4 cm)500 g
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fresh coriander leaves only, roughly chopped, to garnish2 sprigs
-
fresh mint leaves only, roughly chopped, to garnish1 sprig
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
229.5 mg
Eiwitten
19.6 g
Calorieën
872.2 kJ /
208.5 kcal
Vetten
7.6 g
Vezels
4.1 g
Verzadigd vet
3.1 g
Koolhydraten
17.4 g
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