Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)

4.5 29 beoordelingen

Voorbereiding. 10min

Totaal 40min

2 portions

Ingrediënten

hot water
3 tbsp
saffron threads (see Tips)
1 pinch
garlic cloves
2
extra virgin olive oil
20 g
red onion cut into quarters
100 g
canned cherry tomatoes no-added-salt
400 g
skinless chicken thigh fillet trimmed and cut into halves
300 g
dried oregano
2 tsp
ground black pepper to taste
tomato paste
20 g
Vegetable stock paste salt free (see Tips)
1 tbsp
broccolini trimmed
170 g
canned cannellini beans no-added salt, rinsed and drained
400 g
roasted red capsicum cut into strips
50 g
fresh parsley leaves only, to garnish
2 sprigs

Moeilijkheidsgraad

gemakkelijk

Voeding per 2 portions

Natrium 394 mg

Eiwitten 79 g

Calorieën 3920 kJ / 938 kcal

Vetten 39 g

Vezels 28 g

Verzadigd vet 8 g

Koolhydraten 55 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Ancho chilli and black bean stew

40min

Curry coconut fish with spiced lentils

30min

Pork fillet with paprika cream sauce and linguine

1u. 20min

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20min

Herby potato salad with crisp topping

50min

Black bean chilli with guacamole and "corn chips" (Diabetes)

55min

Roast beef and rhubarb chutney pies

2u. 15min

Cajun pork rice

1u. 15min

Deluxe seafood pie

1u.

Colcannon

40min

Layered veggie-loaded pesto pasta

30min

Harissa sausage pasta with Thermomix® Blade Cover

40min