Apparaten en accessoires
Thai pork with green mango salad (Diabetes)
Voorbereiding. 15min
Totaal 45min
4 portions
Ingrediënten
-
pork fillet trimmed and cut into pieces (3 cm)500 g
-
Thai green curry paste gluten free (see Tips)40 g
-
fresh bird's eye chillies trimmed and deseeded if preferred2
-
makrut lime leaf stalk removed1
-
fresh coriander roots and stems only60 g
-
fish sauce gluten free17 g
-
maple syrup15 g
-
fresh limes peeled, no white pith and juiced, plus extra cut into wedges to serve2
-
water1000 g
-
green beans trimmed200 g
-
vermicelli bean thread noodles125 g
-
green mangos peeled, cheeks removed and cut into julienne2
-
cherry tomatoes cut into halves200 g
-
fresh Thai basil leaves only6 sprigs
-
unsalted peanuts roasted and coarsely chopped, to serve2 tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
787.5 mg
Eiwitten
32.8 g
Calorieën
1597.5 kJ /
382.5 kcal
Vetten
5.8 g
Vezels
6.3 g
Verzadigd vet
1.8 g
Koolhydraten
47 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Spicy chicken with fragrant coconut rice
1 godz. 45 min
Quick and easy pork noodles
20 min
Quick prawn laksa (Noni Jenkins)
25 min
Tex-mex salmon burrito bowl (Diabetes)
35 min
Korean beef bulgogi stir-fry with rice
1 godz. 50 min
Shredded chicken noodle salad with green miso (Diabetes)
35 min
Teriyaki salmon with edamame and cucumber (Diabetes)
50 min
Sticky chicken with infused rice and daikon
1 godz. 40 min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55 min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 min
Souvlaki lamb couscous salad
25 min
Shredded chicken satay pad Thai (Noni Jenkins)
40 min