Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

3.7 20 beoordelingen

Voorbereiding. 15min

Totaal 45min

4 portions

Ingrediënten

fresh long green chillies trimmed and deseeded if preferred
2
garlic cloves
4
piece fresh ginger peeled
4 cm
pork fillet trimmed and cut into 4 equal portions
600 g
ground black pepper to taste
hoisin sauce (see Tips)
1 tbsp
red onion
100 g
extra virgin olive oil
20 g
basmati rice
200 g
water
1000 g
broccolini thick stems halved horizontally (see Tips)
180 g
green beans trimmed
160 g
tomatoes seeded and finely chopped
300 g
shredded coconut toasted
3 tsp
lime juice
1 ½ tbsp
fresh coriander leaves only
3 tbsp
lime cut into wedges
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 204.3 mg

Eiwitten 41 g

Calorieën 1852.5 kJ / 442.5 kcal

Vetten 8.5 g

Vezels 7 g

Verzadigd vet 2.3 g

Koolhydraten 45.8 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

15-minute noodles

15min

Herby potato salad with crisp topping

50min

Chocolate and strawberry domes

51u.

Vadouvan spiced mini rolls

2u. 30min

Protein-packed paleo loaf

1u. 10min

Butterflied chilli lemon chicken and rice

1u. 45min

Ancho chilli bean bowl

1u.

Lemon garlic salmon with green bean gremolata

2u. 25min

Spanish chicken tomato stew (Diabetes)

40min

Bruschetta with white bean purée and gremolata

15min

Tandoori Cauliflower with red lentil dahl and raita

1u.

Chicken and roasted red capsicum sauce with rice

4u.