Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

3.7 20 beoordelingen

Voorbereiding. 15min

Totaal 45min

4 portions

Ingrediënten

fresh long green chillies trimmed and deseeded if preferred
2
garlic cloves
4
piece fresh ginger peeled
4 cm
pork fillet trimmed and cut into 4 equal portions
600 g
ground black pepper to taste
hoisin sauce (see Tips)
1 tbsp
red onion
100 g
extra virgin olive oil
20 g
basmati rice
200 g
water
1000 g
broccolini thick stems halved horizontally (see Tips)
180 g
green beans trimmed
160 g
tomatoes seeded and finely chopped
300 g
shredded coconut toasted
3 tsp
lime juice
1 ½ tbsp
fresh coriander leaves only
3 tbsp
lime cut into wedges
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 204.3 mg

Eiwitten 41 g

Calorieën 1852.5 kJ / 442.5 kcal

Vetten 8.5 g

Vezels 7 g

Verzadigd vet 2.3 g

Koolhydraten 45.8 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Quick pulled pork in beer sauce

35min

Beef and cashew nut yellow curry

25min

San bei ji (three cup chicken)

35min

Middle Eastern open chicken pie (Diabetes, TM6)

1u. 30min

Chinese pork with vegetables

1u. 20min

Low carb gluten free lamb lasagne

1u. 40min

Easy lamb hotpot

2u.

Thai pork with green mango salad (Diabetes)

45min

Creamy coconut chicken curry (TM6)

30min

Souvlaki lamb couscous salad

25min

Braised Lamb Shanks

3u. 35min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min