Sous vide salmon with greens (Diabetes, TM6)

Sous vide salmon with greens (Diabetes, TM6)

4.6 9 beoordelingen

Voorbereiding. 10min

Totaal 1u. 35min

4 portions

Ingrediënten

water
1000 g
Vegetable stock paste salt-free (see Tips)
2 tsp
doongara rice brown rinsed and drained (see Tips)
200 g
fresh skinless, boneless salmon fillets (approx. 120 g each)
4
garlic cloves cut into thin slices
2
rice wine vinegar
4 tsp
mirin
2 tsp
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice
30 g
Chinese broccoli stems and leaves separated and coarsely chopped
300 g
snow peas
100 g
sesame oil
1 tsp
spring onions/green onions thinly sliced, to garnish
2
long red chilli deseeded and thinly sliced, to garnish
1
lime cut into cheeks, to serve
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 84 mg

Eiwitten 31.3 g

Calorieën 1947.5 kJ / 465 kcal

Vetten 18.5 g

Vezels 6.5 g

Verzadigd vet 5.3 g

Koolhydraten 41.5 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Corn and coriander fritters with avocado tahini

1u. 15min

Vegetable Massaman curry

45min

Vegan moussaka

1u. 50min

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4u.

Chhole (chickpea curry) and rice

45min

Pizza Margherita

2u. 10min

Sichuan zucchini and eggplant

1u. 15min

Vegan walnut and black bean burger

4u. 40min

Cauliflower tacos with chipotle sauce

3u. 45min

Mushroom croustade

1u. 35min

Leek and cheese tart

1u. 15min

Vegan bolognese

50min

Alles tonen

Alles tonen