Sous vide salmon with greens (Diabetes, TM6)

Sous vide salmon with greens (Diabetes, TM6)

4.6 9 beoordelingen

Voorbereiding. 10min

Totaal 1u. 35min

4 portions

Ingrediënten

water
1000 g
Vegetable stock paste salt-free (see Tips)
2 tsp
doongara rice brown rinsed and drained (see Tips)
200 g
fresh skinless, boneless salmon fillets (approx. 120 g each)
4
garlic cloves cut into thin slices
2
rice wine vinegar
4 tsp
mirin
2 tsp
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice
30 g
Chinese broccoli stems and leaves separated and coarsely chopped
300 g
snow peas
100 g
sesame oil
1 tsp
spring onions/green onions thinly sliced, to garnish
2
long red chilli deseeded and thinly sliced, to garnish
1
lime cut into cheeks, to serve
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 84 mg

Eiwitten 31.3 g

Calorieën 1947.5 kJ / 465 kcal

Vetten 18.5 g

Vezels 6.5 g

Verzadigd vet 5.3 g

Koolhydraten 41.5 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Korean Bo ssam

29h 20min

Chilli crunch (Thermomix® cutter, using modes)

25min

Korean pickled potato salad

25h 10min

Flank steak with horseradish cream sauce

4h 35min

Korean pickled potato salad (peeler)

25h 10min

Pear shrub

48h 35min

Prawn and pork pops with turmeric lime sauce

1h 5min

Buttermilk and jalapeño marinade

5min

Five spice chicken with asparagus and pea salad (MEATER®)

2h 10min

Lemongrass and lime glazed vegetable wraps

40min

Thai-style prawn broth with spicy apples

1h 15min

Prawn okonomiyaki (Diabetes)

55min