Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

3.4 23 beoordelingen

Voorbereiding. 10min

Totaal 25min

4 portions

Ingrediënten

cauliflower cut into florets
450 g
onion cut into halves
80 g
fresh coriander leaves only
7 sprigs
extra virgin olive oil
4 tsp
ground cumin
1 tsp
curry powder (see Tip)
2 tsp
ground cardamom
½ tsp
ground cloves
¼ tsp
ground black pepper
¼ tsp
canned cherry tomatoes no-added salt
400 g
water
120 g
canned chickpeas no-added salt, rinsed and drained
400 g
natural yoghurt high protein (see Tip)
140 g
boneless lamb leg steaks cut into pieces (2 cm)
400 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 4 portions

Natrium 628 mg

Eiwitten 153 g

Calorieën 6100 kJ / 1460 kcal

Vetten 53 g

Vezels 25 g

Verzadigd vet 16 g

Koolhydraten 83 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

High Protein mac 'n cheese with pea and broccoli salad

40min

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)

30min

Lamb fajitas

30min

Chicken pizzaiola

50min

Mushroom and ricotta cannelloni (Diabetes)

1u.

Sausage and butter bean winter stew

25min

'Sun City' chicken and cauliflower curry

40min

Southern-style pork and bean casserole

40min

Roast lamb with vegetables & gravy

3u.

Easy Morrocan lamb with couscous

35min

Easy lamb hotpot

2u.

Pork and apple cider stew

1u. 40min