Mini bacon and vegetable frittatas

4.7 26 beoordeling

Voorbereiding. 10min

Totaal 35min

12 pieces

Ingrediënten

extra virgin olive oil plus extra to grease
20 g
hard cheese of choice, cut into pieces (see Tip)
80 g
carrot cut into pieces
1
onion halved
½
bacon cut into cubes
130 g
broccoli cut into small florets
100 g
pouring (whipping) cream
200 g
eggs
4
sea salt
2 pinches
ground black pepper
1 pinch
Dijon mustard (optional)
1 tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Natrium 179.6 mg

Eiwitten 6.2 g

Calorieën 763.4 kJ / 182.5 kcal

Vetten 16.3 g

Vezels 0.6 g

Verzadigd vet 7.4 g

Koolhydraten 3 g

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