Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

3.5 12 beoordelingen

Voorbereiding. 15min

Totaal 45min

4 portions

Ingrediënten

Winter Veg Mash

turnip peeled and cut into pieces (3 cm)
400 g
carrot cut into pieces (3 cm)
320 g
Vegetable stock paste salt-free (see Tip)
1 tsp
water
50 g
ground nutmeg to taste
ground black pepper to taste

Pork and Prune Stew

extra virgin olive oil
1 tbsp
garlic clove
1
pickling onions (approx. 360 g)
12
red wine
60 g
wholemeal plain flour
2 tbsp
carrots trimmed and sliced
2
fresh sage leaves plus extra to serve
2 tbsp
Vegetable stock paste salt-free (see Tip)
2 tsp
water
500 g
broccoli cut into florets
400 g
pork fillet cut into cubes (3 cm)
500 g
ground black pepper to taste
dried pitted prunes
60 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 199.8 mg

Eiwitten 39.3 g

Calorieën 1610 kJ / 385 kcal

Vetten 7.5 g

Vezels 17.3 g

Verzadigd vet 1.8 g

Koolhydraten 29 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Warm satay bowl

1u. 10min

Pork fillet with chilli and coconut relish (Diabetes)

45min

Capsicum chicken and summer squash (Diabetes)

40min

Super green pasta (Darren Robertson)

30min

Sweet potato korma with crispy potato skins

55min

Harissa lamb with green couscous

40min

Flaky salmon pie with herb dressing

40min

Leek and cheddar pudding

1u. 20min

Mediterranean vegetable bake

50min

Herb-salted chicken and chickpea casserole

1u. 10min

Thai pork with green mango salad (Diabetes)

45min

Jalapeño and lime chicken burger with corn smash (MEATER+®)

1u. 15min