Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

4.5 15 beoordelingen

Voorbereiding. 15min

Totaal 35min

4 portions

Ingrediënten

quinoa of choice
100 g
water to soak
fresh coriander leaves only, plus extra to serve
20 g
natural yoghurt high protein (see Tips)
95 g
Mexican chilli powder
1 ½ tsp
garlic clove
1
extra virgin olive oil
15 g
lime juice
20 g
skinless salmon fillets
300 g
canned kidney beans no-added salt, drained and rinsed (see Tips)
400 g
cherry tomatoes quartered
180 g
red onion thinly sliced
100 g
mixed salad leaves
75 g
avocado (approx. 100 g), cut into slices
1
ground black pepper to taste
long red chilli trimmed and thinly sliced, to serve (optional)
1
lime cut into wedges, to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 74 mg

Eiwitten 26.3 g

Calorieën 1810 kJ / 432.5 kcal

Vetten 19.5 g

Vezels 12 g

Verzadigd vet 5 g

Koolhydraten 32.3 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

1h

Middle Eastern open chicken pie (Diabetes, TM6)

1h 30min

Prawn and broccoli fried rice (Diabetes)

35min

Spicy prawn salad (Brett McGregor)

30min

Sam Wood's Baked salmon with broccoli pesto

35min

Lemon garlic salmon with green bean gremolata

2h 25min

Charred cauliflower makhani

1h

Chilli raita potato salad

55min

Mediterranean seafood with tomato and fennel

30min

Thai pork with green mango salad (Diabetes)

45min

Nourish bowl (Diabetes)

55min