Pulled chicken tortillas (Diabetes)

Pulled chicken tortillas (Diabetes)

4.7 70 beoordelingen

Voorbereiding. 15min

Totaal 40min

4 portions

Ingrediënten

Pulled chicken

onion cut into quarters
80 g
garlic cloves
2
fresh tomatoes cut into quarters
220 g
water
180 g
Vegetable stock paste salt-free (see Tips)
1 tbsp
ground smoked paprika
3 tsp
ground cumin
3 tsp
chilli powder
½ tsp
brown sugar
1 tsp
chicken breast fillet cut into 8 pieces
400 g
ground black pepper
¼ tsp

Cabbage and apple salad

apple (approx. 1 small apple), thickly grated
130 g
green cabbage thinly sliced
160 g
extra virgin olive oil
1 tbsp
ground black pepper to taste
apple cider vinegar
2 tsp

Assembly

tortillas (approx. 160 g), wholegrain, warm
4
sour cream
2 tbsp
fresh coriander leaves only, to serve
12 sprigs

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 425 mg

Eiwitten 29 g

Calorieën 1597.5 kJ / 382.5 kcal

Vetten 15 g

Vezels 6.5 g

Verzadigd vet 5.5 g

Koolhydraten 29.3 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Pork in creamy Marsala wine sauce

25min

Community fave brown rice salad

55min

Spicy Margarita Fizz

10min

Chicken Buddha bowl (Thermomix® Cutter, using modes)

1u.

Tex-Mex tortillas with shredded pork and black beans

1u. 20min

Beef and feta koftas

1u. 30min

All-in-one creamy vegetable pasta (Diabetes)

40min

Ricotta gnocchi alla sorrentina

55min

High protein "Big Mac" style burger bowl

40min

Mediterranean-style stuffed capsicum

45min

Chicken and refried bean burrito

45min

Speedy beans on toast

20min