Speedy beans on toast

Speedy beans on toast

4.5 89 beoordeling

Voorbereiding. 10min

Totaal 20min

4 portions

Ingrediënten

ripe tomatoes cut into quarters
500 g
paprika
1 tsp
dried thyme
1 tsp
pure maple syrup
30 g
salt
½ tsp
ground black pepper
½ tsp
canned cannellini beans rinsed and drained (approx. 500 g after draining)
800 g
Worcestershire sauce
1 tbsp
toast
4 slices

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1017.6 mg

Eiwitten 16.9 g

Calorieën 1308.8 kJ / 311.6 kcal

Vetten 2.4 g

Vezels 16.3 g

Verzadigd vet 0.6 g

Koolhydraten 45.4 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Meals in a Flash 91 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

45min

Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

15min

Vegetarian sausage rolls

Vegetarian sausage rolls

40min

Porridge

Porridge

15min

Mexican stack

Mexican stack

45min

Quick fix noodles

Quick fix noodles

15min

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

50min

Carrot cake bliss balls

Carrot cake bliss balls

40min

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24u. 10min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

1u.

Quick porridge

Quick porridge

10min

Breakfast on-the-go

Breakfast on-the-go

10min