• 

  pearl barley

  65 g
• 

  boiling water to soak

Sunflower seed pesto

• 

  Parmesan cheese cut into cubes (3 cm)

  100 g
• 

  mixed fresh herbs leaves only

  1 bunch
• 

  sunflower seeds

  20 g
• 

  garlic cloves

  2
• 

  extra virgin olive oil

  60 g

Bread rolls

• 

  water

  150 g
• 

  dried instant yeast

  1 ½ tsp
• 

  extra virgin olive oil to grease
• 

  baker's flour plus extra to dust

  250 g
• 

  salt

  1 tsp
• 

  sunflower seeds plus extra to sprinkle

  10 g

Vegetable soup

• 

  garlic cloves

  3
• 

  fresh parsley leaves only

  ½ bunch
• 

  carrots cut into pieces (2 cm)

  120 g
• 

  red onion quartered

  120 g
• 

  celery cut into pieces (3 cm)

  120 g
• 

  broccoli broken into florets

  100 g
• 

  Vegetable stock paste (see Tips)

  2 - 3 tbsp
• 

  water

  1300 g
• 

  ground white pepper to taste
• 

  white cabbage thinly sliced

  200 g