Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

4.8 11 beoordeling

Voorbereiding. 10min

Totaal 30min

2 portions

Ingrediënten

garlic cloves
2
extra virgin olive oil spray
red onion cut into 1 cm wedges
100 g
red capsicum deseeded and cut in strips (5 mm x 4-5 cm)
150 g
water
110 g
dried chilli flakes
¼ tsp
ground cumin
1 tsp
smoked paprika
1 tsp
canned kidney beans no-added salt, rinsed and drained
400 g
canned diced tomatoes no-added salt
400 g
balsamic vinegar
2 tsp
natural yoghurt high protein (see Tip)
95 g
avocado flesh only, sliced, to serve
200 g
fresh coriander leaves only
6 sprigs
ground black pepper to taste

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 81.5 mg

Eiwitten 18.5 g

Calorieën 1930 kJ / 461.5 kcal

Vetten 18.5 g

Vezels 22.5 g

Verzadigd vet 4 g

Koolhydraten 45 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Broccoli, red capsicum and pine nut salad

Broccoli, red capsicum and pine nut salad

10min

Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

1u.

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30min

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

35min

Ancho chilli bean bowl

Ancho chilli bean bowl

1u.

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

1u. 25min

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30min

Tandoori Cauliflower with red lentil dahl and raita

Tandoori Cauliflower with red lentil dahl and raita

1u.

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

20min

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

40min

Fresh tomato salsa (Pico de gallo)

Fresh tomato salsa (Pico de gallo)

15min

Zucchini cheddar slice

Zucchini cheddar slice

45min