Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

4.8 12 beoordelingen

Voorbereiding. 10min

Totaal 30min

2 portions

Ingrediënten

garlic cloves
2
extra virgin olive oil spray
red onion cut into 1 cm wedges
100 g
red capsicum deseeded and cut in strips (5 mm x 4-5 cm)
150 g
water
110 g
dried chilli flakes
¼ tsp
ground cumin
1 tsp
smoked paprika
1 tsp
canned kidney beans no-added salt, rinsed and drained
400 g
canned diced tomatoes no-added salt
400 g
balsamic vinegar
2 tsp
natural yoghurt high protein (see Tip)
95 g
avocado flesh only, sliced, to serve
200 g
fresh coriander leaves only
6 sprigs
ground black pepper to taste

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 81.5 mg

Eiwitten 18.5 g

Calorieën 1930 kJ / 461.5 kcal

Vetten 18.5 g

Vezels 22.5 g

Verzadigd vet 4 g

Koolhydraten 45 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Bean ratatouille with halloumi

30min

Bruschetta with white bean purée and gremolata

15min

Sweet potato lentil pie

50min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Nourish bowl (Diabetes)

55min

Black bean chilli with guacamole and "corn chips" (Diabetes)

55min

White bean smash with kale, eggs and avocado (Diabetes)

25min

Spinach and paneer curry (Diabetes)

50min

Turkish eggs (cilbir) with Thermomix® Blade Cover

30min

Mixed grain risotto

1u. 25min

Nut butter & berry chia jam overnight oats

24u. 10min