Zoeken
Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)
4.0 26 beoordelingen
Voorbereiding. 15min
Totaal 40min
4 portions
Gratis aanmelden

Ingrediënten

Chapatis
  • white spelt flour
    150 g
  • warm water
    60 g
  • extra virgin olive oil
    15 g
  • sea salt
    ¼ tsp
Chickpea masala
  • onion cut into quarters
    200 g
  • garlic clove
    1
  • fresh ginger peeled
    20 g
  • extra virgin olive oil
    15 g
  • yellow mustard seeds
    2 tsp
  • garam masala (see Tip)
    2 tsp
  • ground coriander
    1 tsp
  • ground turmeric
    ½ tsp
  • cayenne pepper
    ¼ tsp
  • canned diced tomatoes no added salt
    400 g
  • reduced-fat coconut milk
    160 g
  • water
    80 g
  • cauliflower cut into florets
    650 g
  • canned chickpeas no-added salt, rinsed and drained
    400 g
  • spelt flour to dust
  • fresh baby spinach leaves
    250 g
  • natural yoghurt high protein (see Tip)
    95 g
  • fresh coriander leaves only
    2 sprigs
  • ground black pepper to taste

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 310 mg
Eiwitten 20.3 g
Calorieën 1820 kJ / 435 kcal
Vetten 14.8 g
Vezels 12.8 g
Verzadigd vet 5.3 g
Koolhydraten 50 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

4.6(25)

40 Min

Vegetable Massaman curry

Vegetable Massaman curry

4.4(8)

45 Min

Sweet potato lentil pie

Sweet potato lentil pie

4.6(64)

50 Min

Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

2.7(6)

50 Min

Ancho chilli bean bowl

Ancho chilli bean bowl

4.9(27)

1 Std.

15-minute noodles

15-minute noodles

3.6(34)

15 Min

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

4.1(19)

55 Min

Tandoori Cauliflower with red lentil dahl and raita

Tandoori Cauliflower with red lentil dahl and raita

4.2(25)

1 Std.

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.2(12)

35 Min

Warm satay bowl

Warm satay bowl

4.0(64)

1 Std. 10 Min

Vegetarian nuggets

Vegetarian nuggets

4.0(6)

30 Min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

4.3(56)

30 Min