Apparaten en accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Verenigbaar
Thermomix® TM6
Verenigbaar
Thermomix® TM5
Verenigbaar
Cauliflower dhal with soft steamed eggs (Diabetes)
Voorbereiding. 10min
Totaal 35min
4 portions
Ingrediënten
-
cumin seeds2 tsp
-
coriander seeds2 tsp
-
yellow mustard seeds1 tsp
-
ground turmeric2 tsp
-
fresh coriander stems and roots, leaves reserved (see Tips)1 bunch
-
onion cut into quarters150 g
-
garlic cloves2
-
piece fresh ginger cut into pieces4 cm
-
extra virgin olive oil1 tbsp
-
cauliflower cut into florets750 g
-
water350 g
-
Vegetable stock paste salt-free (see Tips)1 tsp
-
red lentils115 g
-
cinnamon quill1
-
eggs4
-
pita bread wholemeal, toasted and cut into quarters, to serve1
-
lime cut into wedges, to serve1
-
ground black pepper to taste
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
255 mg
Eiwitten
20.8 g
Calorieën
1417.5 kJ /
340 kcal
Vetten
11.8 g
Vezels
10.8 g
Verzadigd vet
2.3 g
Koolhydraten
31.5 g
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