Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

2.9 8 beoordelingen

Voorbereiding. 10min

Totaal 50min

4 portions

Ingrediënten

paneer cut into cubes (2 cm - see Tips)
200 g
garam masala
4 tsp
ground cumin
2 tsp
doongara rice brown (see Tips)
150 g
water
1000 g
zucchini cut into cubes (1 cm)
90 g
extra virgin olive oil
20 g
onion cut into halves
150 g
piece fresh ginger peeled
3 cm
garlic cloves
2
fresh coriander (approx. 20 g), stems and roots, leaves reserved
1 bunch
fresh baby spinach leaves
200 g
natural yoghurt high protein (see Tips)
95 g
canned chickpeas no-added salt, rinsed and drained
400 g
fresh long green chilli thinly sliced, to garnish
½
lemon cut into cheeks

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 161.8 mg

Eiwitten 19.3 g

Calorieën 1742.5 kJ / 417.5 kcal

Vetten 17.3 g

Vezels 10.3 g

Verzadigd vet 7.3 g

Koolhydraten 44 g

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