Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

3.4 11 beoordelingen

Voorbereiding. 15min

Totaal 25min

4 portions

Ingrediënten

egg whites
2
canned unsalted black beans
400 g
garlic cloves
2
broccoli chopped into florets
350 g
fresh coriander stems only and cut into thirds, leaves reserved
10 sprigs
eggs
2
lupin flour
75 g
baking powder
2 tsp
ground black pepper to taste
extra virgin olive oil spray
fresh mango sliced thinly
430 g
fresh jalapeño chilli sliced thinly
1
fresh baby spinach leaves
25 g
natural yoghurt high protein (see Tips)
95 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 4 portions

Natrium 1110 mg

Eiwitten 96 g

Calorieën 5140 kJ / 1230 kcal

Vetten 30 g

Vezels 56 g

Verzadigd vet 8 g

Koolhydraten 114 g

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