Sweet potato lentil pie

Sweet potato lentil pie

4.6 64 beoordelingen

Voorbereiding. 10min

Totaal 50min

6 portions

Ingrediënten

extra virgin olive oil plus extra to grease
30 g
garlic clove
1
red onion
80 g
fresh long red chilli cut into halves
1
water
250 g
canned chopped tomatoes
400 g
canned lentils
400 g
stock paste
1 tsp
tomato paste
50 g
white sugar
1 tsp
sea salt
1 tsp
ground black pepper
¼ tsp
sweet potato peeled and cut into pieces (2-3 cm)
850 g
crème fraîche
100 g
feta cheese
100 g
fresh basil leaves only, to serve
mixed salad leaves of choice

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 720.6 mg

Eiwitten 11.7 g

Calorieën 1583.6 kJ / 378.5 kcal

Vetten 16.8 g

Vezels 10.5 g

Verzadigd vet 5.8 g

Koolhydraten 48 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Health boost challenge 29 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Silverbeet and mushroom pasta (TM6)

Silverbeet and mushroom pasta (TM6)

30min

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

40min

Rich mushroom stew with buttermilk dumplings

Rich mushroom stew with buttermilk dumplings

45min

Meat-free mushroom lasagne

Meat-free mushroom lasagne

1u. 30min

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

40min

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1u.

Warm satay bowl

Warm satay bowl

1u. 10min

Three Cheese and spinach lasagne (Diabetes)

Three Cheese and spinach lasagne (Diabetes)

1u. 30min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30min

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

10min