Apparaten en accessoires
Ancho chilli bean bowl
Voorbereiding. 10min
Totaal 1u.
4 portions
Ingrediënten
-
dried ancho chillies2
-
hot water to soak
-
fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)2 sprigs
-
garlic cloves2
-
extra virgin olive oil20 g
-
brown onion cut into wedges200 g
-
red capsicum cut into strips (1 cm)160 g
-
tomato paste20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
dried oregano1 tsp
-
ground cinnamon½ tsp
-
ground sweet paprika1 tsp
-
canned chopped tomatoes400 g
-
canned black beans drained and rinsed400 g
-
canned chickpeas drained and rinsed400 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
609.3 mg
Eiwitten
16.5 g
Calorieën
1513.3 kJ /
361.7 kcal
Vetten
9.3 g
Vezels
19.1 g
Verzadigd vet
1.2 g
Koolhydraten
57.5 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Middle Eastern salmon with tahini yoghurt
40min.
Charred cauliflower makhani
1hod.
Spiced roast cauliflower and whipped feta (Diabetes)
55min.
Ancho chilli and black bean stew
40min.
Tandoori Cauliflower with red lentil dahl and raita
1hod.
Oatcakes with Moroccan hommus
50min.
Smoky bean and tomato bowl (Diabetes, TM6)
30min.
Chickpea shawarma salad bowl
40min.
Colcannon
40min.
Black bean tomato soup with coriander lime cream
45min.
Meat-free mushroom lasagne
1hod. 30min.
Black bean molè (black bean chocolate chilli)
2hod. 25min.