Apparaten en accessoires
Ancho chilli bean bowl
Voorbereiding. 10min
Totaal 1u.
4 portions
Ingrediënten
-
dried ancho chillies2
-
hot water to soak
-
fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)2 sprigs
-
garlic cloves2
-
extra virgin olive oil20 g
-
brown onion cut into wedges200 g
-
red capsicum cut into strips (1 cm)160 g
-
tomato paste20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
dried oregano1 tsp
-
ground cinnamon½ tsp
-
ground sweet paprika1 tsp
-
canned chopped tomatoes400 g
-
canned black beans drained and rinsed400 g
-
canned chickpeas drained and rinsed400 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
609.3 mg
Eiwitten
16.5 g
Calorieën
1513.3 kJ /
361.7 kcal
Vetten
9.3 g
Vezels
19.1 g
Verzadigd vet
1.2 g
Koolhydraten
57.5 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Charred cauliflower makhani
1h
Lentil bolognese (Thermomix® Spiralizer, using modes)
35min
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35min
Tandoori Cauliflower with red lentil dahl and raita
1h
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Spinach and paneer curry (Diabetes)
50min
Warm broccoli salad with rocket pesto
30min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Bean ratatouille with halloumi
30min
Sweet potato lentil pie
50min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Layered Thai green vegetable curry and rice
45min