Vegan burgers

4.5 4 beoordelingen

Voorbereiding. 15min

Totaal 45min

10 portions

Ingrediënten

linseeds (flaxseeds)
40 g
shelled walnuts
80 g
fresh portobello mushrooms cut into quarters
225 g
fresh Swiss brown mushrooms cut into quarters
225 g
brown onion
½
garlic cloves
2
extra virgin olive oil plus extra to grease and fry
20 g
cooked rice
200 g
cannellini beans (400 g can), rinsed and drained
1 can
panko breadcrumbs
50 g
balsamic vinegar
30 g
tamari
30 g
smoked paprika
½ tsp
sea salt
1 tsp
ground black pepper
½ tsp
hamburger buns
8 - 10
vegan mayonnaise to taste
mustard vegan, to taste
letucce
8 - 10 leaves
tomatoes sliced
3
ketchup vegan, to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 733.7 mg

Eiwitten 15.6 g

Calorieën 1744.8 kJ / 417 kcal

Vetten 12.2 g

Vezels 6.9 g

Verzadigd vet 1.7 g

Koolhydraten 63 g

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