Apparaten en accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Wholemeal fish fingers with smashed beans (Diabetes)
Ingrediënten
Fish fingers
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fresh parsley leaves only10 g
-
fresh dill fronds only4 sprigs
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seeded wholemeal bread torn into pieces (see Tip)150 g
-
ground black pepper to taste
-
buckwheat flour40 g
-
boneless snapper fillets cut into pieces (2 x 8 cm)500 g
-
eggs lightly beaten and placed in a shallow bowl2
Bean and pea smash
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canned cannellini beans no-added salt, rinsed and drained400 g
-
frozen green peas80 g
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extra virgin olive oil15 g
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ground black pepper to taste
-
water30 g
Yoghurt tartare
-
natural yoghurt high protein (see Tip)40 g
-
lemon juice10 g
-
Dijon mustard¼ tsp
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fresh parsley leaves only, plus extra to garnish1 sprig
-
cornichons25 g
-
pickled capers1 tsp
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lemon wedges, to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 4 portions
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