Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

4.5 2 beoordelingen

Voorbereiding. 20min

Totaal 35min

4 portions

Ingrediënten

Fish fingers

fresh parsley leaves only
10 g
fresh dill fronds only
4 sprigs
seeded wholemeal bread torn into pieces (see Tip)
150 g
ground black pepper to taste
buckwheat flour
40 g
boneless snapper fillets cut into pieces (2 x 8 cm)
500 g
eggs lightly beaten and placed in a shallow bowl
2

Bean and pea smash

canned cannellini beans no-added salt, rinsed and drained
400 g
frozen green peas
80 g
extra virgin olive oil
15 g
ground black pepper to taste
water
30 g

Yoghurt tartare

natural yoghurt high protein (see Tip)
40 g
lemon juice
10 g
Dijon mustard
¼ tsp
fresh parsley leaves only, plus extra to garnish
1 sprig
cornichons
25 g
pickled capers
1 tsp
lemon wedges, to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 4 portions

Natrium 958 mg

Eiwitten 165 g

Calorieën 7420 kJ / 1780 kcal

Vetten 56 g

Vezels 31 g

Verzadigd vet 12 g

Koolhydraten 135 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Zucchini cheddar slice

45min

Bean ratatouille with halloumi

30min

Mediterranean-style stuffed capsicum

45min

Chunky vegetable barley soup with seed pesto bread twist

1u. 40min

Sweet potato lentil pie

50min

Risotto pomodori with burrata

30min

Makrut lime fish curry with quinoa (Diabetes)

1u. 35min

Spiced red lentil and chicken soup (Diabetes)

30min

Mushroom and ricotta cannelloni (Diabetes)

1u.

Tex-mex salmon burrito bowl (Diabetes)

35min

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

No-roll cheesy broccoli quiche

1u. 25min