Apparaten en accessoires
Vegetable Massaman curry
Voorbereiding. 15min
Totaal 45min
6 portions
Ingrediënten
-
roasted unsalted peanuts100 g
-
peanut oil plus extra to drizzle20 g
-
onion (approx. 180 g), cut into quarters1
-
long red chilli deseeded and cut into halves1
-
Massaman curry paste120 g
-
water400 g
-
tamarind paste20 g
-
palm sugar20 g
-
fish sauce vegan15 g
-
Vegetable stock paste2 tsp
-
cinnamon quill1
-
makrut lime leaves3
-
red potatoes peeled and cut into pieces (2 cm)400 g
-
sea salt to season
-
button mushrooms cut into halves100 g
-
fresh oyster mushrooms cut into halves100 g
-
eggplant cut into cubes (1-2 cm)400 g
-
canned coconut cream270 g
-
canned chickpeas (400 g), rinsed and drained1 can
-
green beans cut into halves100 g
-
fresh coriander leaves to garnish
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1529.5 mg
Eiwitten
17.1 g
Calorieën
2025.5 kJ /
484.1 kcal
Vetten
24.2 g
Vezels
14.5 g
Verzadigd vet
10.5 g
Koolhydraten
56.4 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Versatile smooth soup
45min
Traditional minestrone
45min
Creamy Coconut Dhal
25min
Chunky guacamole
10min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Ancho chilli bean bowl
1u.
15-minute noodles
15min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35min
Charred leek gulai sayur
1u. 10min
Warm satay bowl
1u. 10min
Bean ratatouille with halloumi
30min