Curry coconut fish with spiced lentils

4.3 3 beoordelingen

Voorbereiding. 10min

Totaal 30min

4 portions

Ingrediënten

boneless, skinless fish fillets (approx. 120 g each)
4
Indian curry paste of choice, plus an extra 2 tsp (see Tips)
30 g
coconut milk
330 g
sea salt plus extra to season
½ tsp
onion cut into halves
1
garlic cloves
2
ghee
20 g
fresh coriander leaves, stems and roots
4 sprigs
ground coriander
1 tsp
ground cumin
1 tsp
dried curry leaves dried or fresh (optional)
5
fresh long red chilli thinly sliced (see Tips)
1
hot water
200 g
dried red lentils rinsed
100 g
frozen peas (see Tips)
100 g
fresh green beans cut into pieces ( 3cm)
100 g
carrot cut into battons
1
coconut milk to drizzle
70 g
lime cut into wedges, to serve
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 426.3 mg

Eiwitten 45 g

Calorieën 2441.7 kJ / 583.6 kcal

Vetten 23.5 g

Vezels 8.4 g

Verzadigd vet 17.9 g

Koolhydraten 41.1 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Savvy suppers 9 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Creamy "Cambodian" style fish curry

40min

Creamy chicken curry and rice

45min

Chilli chicken and greens in coconut broth

50min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Creamy Coconut Dhal

25min

Salmon and mushroom rice

40min

Moroccan chicken tagine with pearl couscous

35min

Makrut lime fish curry with quinoa (Diabetes)

1u. 35min

Spiced red lentil and chicken soup (Diabetes)

30min

Salmon freekeh "nasi goreng" (Diabetes)

55min

Mexican pulled pork

28u. 10min

Loaded chickpea masala with spelt chapatis (Diabetes)

40min