Curry coconut fish with spiced lentils

4.3 3 beoordelingen

Voorbereiding. 10min

Totaal 30min

4 portions

Ingrediënten

boneless, skinless fish fillets (approx. 120 g each)
4
Indian curry paste of choice, plus an extra 2 tsp (see Tips)
30 g
coconut milk
330 g
sea salt plus extra to season
½ tsp
onion cut into halves
1
garlic cloves
2
ghee
20 g
fresh coriander leaves, stems and roots
4 sprigs
ground coriander
1 tsp
ground cumin
1 tsp
dried curry leaves dried or fresh (optional)
5
fresh long red chilli thinly sliced (see Tips)
1
hot water
200 g
dried red lentils rinsed
100 g
frozen peas (see Tips)
100 g
fresh green beans cut into pieces ( 3cm)
100 g
carrot cut into battons
1
coconut milk to drizzle
70 g
lime cut into wedges, to serve
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 426.3 mg

Eiwitten 45 g

Calorieën 2441.7 kJ / 583.6 kcal

Vetten 23.5 g

Vezels 8.4 g

Verzadigd vet 17.9 g

Koolhydraten 41.1 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Savvy suppers 9 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Thai red chicken curry and rice

40min

Charred leek gulai sayur

1u. 10min

Yellow Curry noodle soup

20min

15-minute noodles

15min

Chicken, spinach and leek risotto

30min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

20min

Makrut lime fish curry with quinoa (Diabetes)

1u. 35min

Creamy miso mushroom udon

45min

Tingly Korean pork noodle ramyeon

50min

Bean ratatouille with halloumi

30min

Vegetable Massaman curry

45min

"Moussaka" bowl

45min