Apparaten en accessoires
15-minute noodles
Voorbereiding. 10min
Totaal 15min
4 portions
Ingrediënten
-
fresh long red chilli trimmed and cut into halves1
-
peanut oil20 g
-
Vegetable stock paste (see Tips)2 tsp
-
carrot cut into cubes (5 mm - see Tips)1
-
dried onion flakes2 tsp
-
granulated garlic1 tsp
-
nori sheet broken into pieces1
-
boiling water1000 g
-
dried quick-cooking noodles broken into pieces (see Tips)280 g
-
snow peas trimmed and sliced lengthways50 g
-
oyster sauce20 g
-
soy sauce20 g
-
firm tofu cut into pieces (3 cm)200 g
-
fresh bean sprouts to serve120 g
-
fresh coriander leaves only, to serve2 sprigs
-
spring onion/green onion thinly sliced, to serve1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
969.5 mg
Eiwitten
18.3 g
Calorieën
2045.7 kJ /
489 kcal
Vetten
23.8 g
Vezels
3.9 g
Verzadigd vet
5 g
Koolhydraten
53.6 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Toasted muesli
1u. 40min
Roast pork with sage and cranberry stuffing (MEATER+®)
3u. 35min
Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
3u. 15min
Nourish bowl (Diabetes)
55min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Protein-packed paleo loaf
1u. 10min
Ancho chilli bean bowl
1u.
Gwinganna mushroom pâté
20min
Korean barbecue pork with rice salad (MEATER+®)
40min
Ancho chilli and black bean stew
40min
Chicken and roasted red capsicum sauce with rice
4u.