Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

5.0 1 beoordeling

Voorbereiding. 10min

Totaal 45min

4 portions

Ingrediënten

ham salt reduced lean
50 g
eggs
4
full cream milk
120 g
fresh baby spinach leaves
60 g
spring onions/green onions cut into pieces
4
seeded wholemeal bread (40 g each), thick (seeTips)
4 slices
extra virgin olive oil spray
fresh portobello mushrooms (460 g), large
4
Dijon mustard
2 tsp
sweet paprika to taste
ground black pepper to taste
fresh flat-leaf parsley chopped, to serve
2 tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 265 mg

Eiwitten 22.5 g

Calorieën 1525 kJ / 365 kcal

Vetten 15.5 g

Vezels 6 g

Verzadigd vet 3.8 g

Koolhydraten 30.5 g

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