Apparaten en accessoires
Beef and feta koftas
Voorbereiding. 20min
Totaal 1u. 30min
16 pieces
Ingrediënten
-
beef cut into pieces (3 cm) and slightly frozen650 g
-
brown onion cut into halves½
-
garlic cloves2
-
fresh coriander leaves only5 sprigs
-
fresh mint leaves leaves only2 sprigs
-
Greek-style natural yoghurt60 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
ground paprika½ tsp
-
dried oregano1 tsp
-
ground cinnamon¼ tsp
-
feta cheese cut into pieces (2 cm)100 g
-
sea salt1 tsp
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ground black pepper2 pinches
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extra virgin olive oil to brush
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spring onions/green onions (optioneel) trimmed and thinly sliced, to garnish2
-
pita bread to serve (see Tips)
-
tzatziki (see Tips)
Moeilijkheidsgraad
gemiddeld
Voeding per 1 piece
Natrium
209.8 mg
Eiwitten
10.2 g
Calorieën
328.5 kJ /
78.5 kcal
Vetten
3.5 g
Vezels
0.6 g
Verzadigd vet
1.8 g
Koolhydraten
1.9 g
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