Beef and feta koftas

4.4 16 beoordelingen

Voorbereiding. 20min

Totaal 1u. 30min

16 pieces

Ingrediënten

beef cut into pieces (3 cm) and slightly frozen
650 g
brown onion cut into halves
½
garlic cloves
2
fresh coriander leaves only
5 sprigs
fresh mint leaves leaves only
2 sprigs
Greek-style natural yoghurt
60 g
ground cumin
1 tsp
ground coriander
1 tsp
ground paprika
½ tsp
dried oregano
1 tsp
ground cinnamon
¼ tsp
feta cheese cut into pieces (2 cm)
100 g
sea salt
1 tsp
ground black pepper
2 pinches
extra virgin olive oil to brush
spring onions/green onions (optioneel) trimmed and thinly sliced, to garnish
2
pita bread to serve (see Tips)
tzatziki (see Tips)

Moeilijkheidsgraad

gemiddeld

Voeding per 1 piece

Natrium 209.8 mg

Eiwitten 10.2 g

Calorieën 328.5 kJ / 78.5 kcal

Vetten 3.5 g

Vezels 0.6 g

Verzadigd vet 1.8 g

Koolhydraten 1.9 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Manifesto 202 recepten
Australië en Nieuw-Zeeland

Taste the world 29 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Moroccan lamb burgers with harissa yoghurt dressing

1u. 5min

Pulled chicken tortillas (Diabetes)

40min

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

1u. 10min

Mediterranean chicken with sundried tomato, onion and risoni

1u. 35min

"Moussaka" bowl

45min

Filo chicken pie

45min

Quick pulled pork in beer sauce

35min

Souvlaki lamb couscous salad

25min

High protein chicken parmi hot pocket

1u. 15min

Creamy Mediterranean chicken bake (Skinnymixers)

50min

Tex-Mex chicken casserole

45min

Crispy rice chicken salad with satay sauce

1u.