Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.8 44 beoordelingen

Voorbereiding. 20min

Totaal 1u. 15min

4 portions

Ingrediënten

fresh parsley leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
ground black pepper to season
water
1000 g
kipfler potatoes peeled and cut into halves lengthways
8
eggs
4
fresh green beans trimmed
200 - 300 g
tuna steaks (sashimi grade) (see Tips)
400 g
extra virgin olive oil spray or olive oil, to brush
mixed leaf salad
120 g
cherry tomatoes or 4 tomatoes, cut into quarters
200 g
pitted Kalamata olives drained
50 - 100 g
fresh anchovies drained
8

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1917.8 mg

Eiwitten 42.2 g

Calorieën 2411.7 kJ / 574.2 kcal

Vetten 33.3 g

Vezels 6.7 g

Verzadigd vet 5.9 g

Koolhydraten 23.6 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Nourish your gut 2 with Louise Keats 8 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Mango salmon bowl

40min

Makrut lime fish curry with quinoa (Diabetes)

1u. 35min

Superfood salmon salad

1u. 5min

Sam Wood's Baked salmon with broccoli pesto

35min

Strawberry salad with caramelised sherry vinaigrette

25min

Middle Eastern planked salmon

1u. 40min

Salmon, quinoa, feta and mixed vegetable salad

50min

Middle Eastern salmon with tahini yoghurt

40min

Salmon with fennel and apple salad

1u. 20min

Salmon niçoise salad

35min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Braised cabbage and leek with steamed salmon

45min