Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

4.7 190 beoordelingen

Voorbereiding. 30min

Totaal 50min

6 portions

Ingrediënten

lemon zest only, no white pith
½
fresh herbs (e.g. parsley, basil, chives), leaves only
10 - 12 sprigs
garlic clove
1
fresh chillies
½
2 pinches dried chilli flakes
olive oil
60 g
water
1200 g
salt
1 ½ tsp
quinoa
100 g
fresh boneless salmon fillets skinless (2 cm thick)
600 g
red capsicum cut into pieces
160 g
160 g green capsicum, cut into pieces
red onion cut into pieces
50 g
cucumber cut into pieces
120 g
feta cheese cut into pieces
150 g
Dijon mustard
1 tsp
vinegar
1 tbsp
ground black pepper
2 pinches
Roma tomatoes cut into pieces (2 cm)
300 g
avocado flesh only (150-200 g), sliced
1
kale thinly sliced
100 g
100 g fresh baby spinach leaves
pumpkin seeds (optioneel)
1 tbsp
dried cranberries (optioneel)
2 tbsp

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Eiwitten 29 g

Calorieën 2238 kJ / 534 kcal

Vetten 37 g

Vezels 6 g

Koolhydraten 19 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Fabulous Flavour on Every Level 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Wasabi devilled eggs

25min

Peanut butter chocolate cups

1u. 30min

Pineapple and coconut mojito

20min

Mango rice

35min

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, using modes)

25min

Seed and nut bread

1u. 30min

Miso coleslaw

20min

Frozen breakfast yoghurt pops

8u. 20min

Spinach potato soup with savoury egg custard

45min

Turmeric latte

25min

Zucchini lasagne

1u. 30min

Miso chicken noodle soup (gut health)

30min