Mango salmon bowl

Mango salmon bowl

4.7 68 beoordeling

Voorbereiding. 20min

Totaal 40min

4 portions

Ingrediënten

soy sauce
30 g
white sugar
10 g
rice wine vinegar
30 g
sesame oil
30 g
water
1230 g
black sesame seeds (see Tips)
1 tbsp
dried chilli flakes
½ tsp
red cabbage cut into pieces
120 g
tri-colour quinoa
150 g
salt plus extra to season
1 tsp
pumpkin peeled and cut into cubes (2 cm)
200 g
ground black pepper to season
frozen edamame beans (see Tips)
250 g
sashimi grade salmon cut into cubes (approx. 1 cm - see Tips)
200 g
ripe mango cut into cubes (approx. 1 cm)
1
avocado cut into slices
1
spring onion/shallot cut into slices, for garnishing
1
cashews for garnishing

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1380 mg

Eiwitten 27.9 g

Calorieën 2820.2 kJ / 671.5 kcal

Vetten 37.6 g

Vezels 14.8 g

Verzadigd vet 6.4 g

Koolhydraten 50.4 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Nourishing bowls 8 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Grilled eggplant with lime and ginger dressing

30min

Pumpkin, kale and tempeh breakfast bowl

30min

Spring greens with grapefruit

30min

Quinoa salad with chicken and avocado

1u. 15min

Black rice bowl with chicken and mushroom (gut health)

40min

Warm capsicum and tomato salad with olives

50min

Honey ginger tofu with greens

2u. 25min

Superfood salmon salad

1u. 5min

Salmon, quinoa, feta and mixed vegetable salad

50min

Buddha bowl with lentil falafel and pomegranate

24u. 50min

Teriyaki salmon bowl

1u. 15min

Tuna avocado bowl

45min