Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

4.6 270 beoordelingen

Voorbereiding. 15min

Totaal 40min

4 portions

Ingrediënten

garlic clove
1
sesame oil plus an extra 4 tsp to serve
20 g
maple syrup
20 g
tamari
30 g
shiro (white) miso paste
20 g
fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
400 g
chicken thigh fillet cut into halves
600 g
black rice or brown rice (see Tips)
220 g
water
1000 g
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions/shallots trimmed and cut into thirds
4
toasted sesame seeds to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 707.6 mg

Eiwitten 39.3 g

Calorieën 2336 kJ / 556.2 kcal

Vetten 26.5 g

Vezels 7.6 g

Verzadigd vet 5.9 g

Koolhydraten 45 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Black limited edition Thermomix® 16 recepten
Australië en Nieuw-Zeeland

Nourish your gut 1 with Louise Keats 8 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Steamed fish fillets in a creamy leek sauce

35 phút

Steamed salmon with broccoli pesto

25 phút

Little sausages with tomato sauce and rice (9 months+)

1h

G&T cocktail

5 phút

Pasta with fennel and tomato sauce

40 phút

Hoisin tofu with brown rice

50 phút

Steamed coconut and prawn soup

30 phút

Oysters Mignonette

5 phút

Slow cooked beef with wasabi mash (Louise Keats)

29h 45 phút

Steamed fish with green mash

50 phút

Zingy avocado and lime dip

10 phút

Sweet potato pikelets

45 phút