Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.5 26 beoordeling

Voorbereiding. 10min

Totaal 1u.

6 portions

Ingrediënten

cauliflower florets
900 g
garlic cloves unpeeled
6
extra virgin olive oil to drizzle
sea salt to season
ground black pepper to season
water
500 g
fresh green beans trimmed
300 g
broccolini trimmed
2 bunches
asparagus trimmed
2 bunches
fresh flat-leaf parsley leaves only
2 sprigs
paprika
¼ tsp
tahini
50 g
lemon juice
50 g
ice cubes
5
flaked almonds toasted, to garnish
pomegranate arils to garnish

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 130.3 mg

Eiwitten 12.6 g

Calorieën 801.3 kJ / 191.5 kcal

Vetten 6 g

Vezels 11.9 g

Verzadigd vet 0.8 g

Koolhydraten 30.4 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Savoury Christmas 19 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Crunchy salad with green goddess dressing (Diabetes)

20min

Warm broccoli salad with rocket pesto

30min

Mushroom and kale risotto

55min

Honey semifreddo with warm figs and walnuts (Diabetes)

6u. 15min

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

9u. 40min

Silverbeet and mushroom tart (Diabetes)

1u. 35min

Gwinganna mushroom pâté

20min

Stuffed capsicums with herbed quinoa

30min

Beetroot and carrot salad with vincotto dressing

10min

Steamed greens with lemon feta

20min

Pine nut and currant rissoles (Mark LaBrooy)

55min

Sweet potato quiche with prosciutto

1u. 15min