Apparaten en accessoires
Five spice chicken with asparagus and pea salad
Voorbereiding. 15min
Totaal 2u. 10min
6 portions
Ingrediënten
Five spice rub
-
olive oil1 tbsp
-
instant granulated coffee2 tsp
-
brown sugar2 tbsp
-
ground allspice2 tsp
-
dried oregano2 tsp
-
ground paprika2 tsp
-
ground black pepper½ tsp
-
cayenne pepper¼ tsp
-
sea salt flakes (see Tips)1 tsp
-
whole chicken trussed1400 - 1600 g
Asparagus and pea salad
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extra virgin olive oil40 g
-
red wine vinegar60 g
-
caster sugar2 tsp
-
Dijon mustard1 tsp
-
salt to taste¼ - ½ tsp
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ground black pepper2 pinches
-
water500 g
-
asparagus trimmed and cut into pieces (3 cm)2 bunches
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sugar snap peas trimmed150 g
-
mixed salad leaves60 g
-
red onion cut into thin slices½
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
720.4 mg
Eiwitten
50.5 g
Calorieën
2676 kJ /
637.1 kcal
Vetten
44.5 g
Vezels
3.5 g
Verzadigd vet
12.1 g
Koolhydraten
8.5 g
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