Apparaten en accessoires
Silverbeet and mushroom tart (Diabetes)
Voorbereiding. 15min
Totaal 1u. 35min
4 portions
Ingrediënten
-
eggs3
-
wholemeal spelt flour220 g
-
fennel seeds1 tsp
-
extra virgin olive oil plus an extra 1 tsp60 g
-
water30 g
-
spring onion/green onion trimmed and cut into pieces1
-
garlic clove1
-
fresh portobello mushrooms (230 g), thinly sliced3
-
fresh silverbeet leaves, stalks removed and coarsely chopped370 g
-
ground black pepper to taste
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ground nutmeg2 pinches
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goats cheese80 g
-
fresh parsley leaves only, roughly chopped, to garnish2 sprigs
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Natrium
340 mg
Eiwitten
20.8 g
Calorieën
1995 kJ /
477.5 kcal
Vetten
24.8 g
Vezels
9.3 g
Verzadigd vet
6.5 g
Koolhydraten
40.3 g
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