Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

3.0 3 beoordeling

Voorbereiding. 15min

Totaal 1u. 35min

4 portions

Ingrediënten

eggs
3
wholemeal spelt flour
220 g
fennel seeds
1 tsp
extra virgin olive oil plus an extra 1 tsp
60 g
water
30 g
spring onion/green onion trimmed and cut into pieces
1
garlic clove
1
fresh portobello mushrooms (230 g), thinly sliced
3
fresh silverbeet leaves, stalks removed and coarsely chopped
370 g
ground black pepper to taste
ground nutmeg
2 pinches
goats cheese
80 g
fresh parsley leaves only, roughly chopped, to garnish
2 sprigs

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 340 mg

Eiwitten 20.8 g

Calorieën 1995 kJ / 477.5 kcal

Vetten 24.8 g

Vezels 9.3 g

Verzadigd vet 6.5 g

Koolhydraten 40.3 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

High protein brownies

20min

Crunchy broccoli salad with speck (TM6)

10min

Bruschetta with white bean purée and gremolata

15min

No-roll cheesy broccoli quiche

1u. 25min

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

20min

Orange yoghurt cake (Diabetes)

1u.

Summer vegetable salad with maple tahini dressing

30min

Wholemeal fish fingers with smashed beans (Diabetes)

35min

Rhubarb, orange and almond Cake

1u. 30min

Silverbeet quiche with oat and Parmesan crust

1u. 15min

Cauliflower hummus with green vegetables

1u.

Spinach and feta muffins

40min