Apparaten en accessoires
Sweet potato and wakame patties (Jude Blereau)
Voorbereiding. 20min
Totaal 1u.
12 portions
Ingrediënten
-
dried wakame seaweed flakes3 tsp
-
sweet potato peeled and cut into wedges (2 cm thick)500 g
-
extra virgin olive oil plus 20 g extra3 tsp
-
sesame oil¼ tsp
-
sesame seeds225 g
-
garlic clove1
-
onion cut into slices180 g
-
eggs2
-
tamari2 tsp
-
ground black pepper1 - 2 pinches
-
fresh coriander leaves only, roughly chopped10 sprigs
-
vegetable oil to fry
-
sauce of choice to serve
-
mixed salad leaves to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
75.6 mg
Eiwitten
4.7 g
Calorieën
1359.1 kJ /
323.6 kcal
Vetten
30.7 g
Vezels
3.3 g
Verzadigd vet
4.6 g
Koolhydraten
7 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20min
Caramelised fennel and ricotta tarts with Parmesan crisps
2u. 30min
Fennel, celery and green apple salad (Thermomix® Cutter)
15min
Sweet potato and wakame patties (TM6, Jude Blereau)
1u.
Slow cooked beans with walnut pesto (TM5)
20u. 15min
Tofu and veg bowl with sweet and sour sauce
1u. 50min
Jewelled quinoa salad
1u. 35min
Mediterranean capsicums
2u.
Coriander pesto pizza
1u. 30min
Fennel, asparagus and camembert salad
30min
Coffee and cocoa toasted cereal
50min
Spiced fennel and silverbeet with fried eggs
35min