Overslaan naar hoofdinhoud Zoeken
Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce
4.5 186 beoordeling
Voorbereiding. 15min
Totaal 1u. 35min
6 portions
Gratis aanmelden

Ingrediënten

Coriander chilli sauce
  • garlic clove
    1
  • fresh green chillies deseeded if preferred
    1
  • fresh coriander leaves and stems
    2 sprigs
  • extra virgin olive oil
    50 g
  • lemon juice (approx. ½ lemon)
    20 g
  • ground cumin to taste
    1 tsp
  • ground sea salt
    1 pinch
Frittata
  • red onion cut into halves
    100 g
  • piece fresh ginger peeled
    2 cm
  • extra virgin olive oil
    1 tbsp
  • zucchini cut into pieces (3-4 cm)
    100 g
  • sweet potato cut into pieces (3-4 cm)
    250 g
  • eggs
    6
  • ground sea salt
    1 tsp
  • feta cheese
    50 g
  • pepita seeds toasted (optional)
    20 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 587 mg
Eiwitten 17.3 g
Calorieën 1711 kJ / 407 kcal
Vetten 30.6 g
Vezels 3.2 g
Verzadigd vet 5.2 g
Koolhydraten 15.5 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Lunchbox ideas 27 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Colourful quinoa salad

Colourful quinoa salad

4.8(160)

40min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

4.4(50)

1u.

Tex-mex vegetable stew

Tex-mex vegetable stew

3.3(53)

1u. 15min

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

3.8(104)

1u. 35min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

3.9(210)

45min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

4.3(569)

30min

Pulse and pumpkin curry

Pulse and pumpkin curry

4.2(100)

30min

Sweet potato and grain salad

Sweet potato and grain salad

4.6(12)

1u. 30min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

4.5(51)

35min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

4.1(135)

1u. 30min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2(151)

1u.

Feta, spinach and potato frittata

Feta, spinach and potato frittata

4.6(549)

1u.