Healthy biscuits

Healthy biscuits

4.2 106 beoordelingen

Voorbereiding. 15min

Totaal 35min

22 portions

Ingrediënten

pitted dates
3
mixed nuts of choice (e.g. almonds, cashews, walnuts), unsalted
100 g
pepitas
20 g
dried cranberries
30 g
orange zest only, no white pith (optional)
1
dried apricots cut into quarters
4
rolled oats
170 g
chia seeds
1 tbsp
salt
1 pinch
banana
250 g
egg lightly beaten
1
natural vanilla extract
1 tsp
dark chocolate chips (optional)
50 g
sesame seeds for sprinkling
1 tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 12.8 mg

Eiwitten 3.1 g

Calorieën 428.2 kJ / 102 kcal

Vetten 5 g

Vezels 2 g

Verzadigd vet 1 g

Koolhydraten 10.5 g

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