Cypriot grain salad

Cypriot grain salad

4.6 77 beoordeling

Voorbereiding. 20min

Totaal 45min

4 portions

Ingrediënten

Yoghurt dressing

ground cumin
1 tsp
honey
1 tsp
natural yoghurt
200 g

Salad

pumpkin seeds
50 g
slivered almonds
40 g
sunflower seeds
45 g
fresh coriander leaves only
½ bunch
fresh flat-leaf parsley leaves only
½ bunch
spring onions/shallots trimmed and cut into quarters
2
freekeh
160 g
French green lentils
90 g
water
1250 g
raisins
70 g
lemon juice
30 g
olive oil
3 tbsp
pomegranate arils only
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 50.1 mg

Eiwitten 23.4 g

Calorieën 2904.8 kJ / 691.6 kcal

Vetten 36 g

Vezels 15 g

Verzadigd vet 5.7 g

Koolhydraten 61.4 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Cookidoo celebration! 10 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

55min

Rosemary and thyme polenta chips

Rosemary and thyme polenta chips

1u.

Torta caprese (flourless almond cake)

Torta caprese (flourless almond cake)

2u.

Quinoa tabouli

Quinoa tabouli

12u. 40min

Spiced roasted cauliflower salad with minted yoghurt

Spiced roasted cauliflower salad with minted yoghurt

1u.

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30min

Fig and apricot tea bread

Fig and apricot tea bread

1u. 30min

Hommus

Hommus

15min

Basil pesto

Basil pesto

10min

Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

35min

Sweetcorn and black rice salad

Sweetcorn and black rice salad

1u.

Sweet potato and grain salad

Sweet potato and grain salad

1u. 30min