Apparaten en accessoires
Pumpkin hommus with green dippers (Toddlers and beyond)
Voorbereiding. 15min
Totaal 50min
1 Total recipe
Ingrediënten
-
pumpkin peeled and cut into pieces (1-2 cm)500 g
-
extra virgin olive oil plus extra for drizzling2 tbsp
-
filtered water plus an extra 1-2 tablspoons500 g
-
green beans or a mix of green and yellow beans, trimmed300 g
-
asparagus trimmed1 bunch
-
canned chickpeas rinsed and drained (approx. 250 g after draining - see Tip)400 g
-
tahini to taste1 - 2 tbsp
-
lemon juice only½
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 Total recipe
Eiwitten
54.6 g
Calorieën
5757.2 kJ /
1370.8 kcal
Vetten
73.3 g
Vezels
46.8 g
Koolhydraten
97.9 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Wholefood child
88 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je het ook leuk...
Salmon and corn cakes (10-12 months)
2u. 20min
Basil pesto
10min
Corn and coriander fritters with avocado tahini
1u. 15min
Apricot and carrot bliss balls
1u. 20min
Chunky basil pesto dip
10min
Peanut butter
5min
Hommus
15min
Cottage pie with purple mash (Toddlers and beyond)
1u. 15min
Beef balls with peanut sauce (10-12 months)
50min
Zucchini fritters (Toddlers and beyond)
40min
Mashed pea and corn slice
40min
Silverbeet quiche with oat and Parmesan crust
1u. 15min