Falafel with beetroot hommus

Falafel with beetroot hommus

4.0 112 beoordelingen

Voorbereiding. 20min

Totaal 20min

10 portions

Ingrediënten

Beetroot hommus

garlic clove
1
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
lemon juice (approx. 1-2 lemons)
50 g
tahini
1 tbsp
raw beetroot peeled and cut into quarters
½ - 1
extra virgin olive oil
20 g
ground cumin (optional)
1 tsp
water
1 tbsp
sea salt to taste
1 pinch
ground paprika for sprinkling
1 pinch

Falafel

garlic clove
1
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
ground coriander
1 tsp
ground cumin
1 tsp
spelt flour
1 tbsp
fresh flat-leaf parsley leaves only
2 sprigs
fresh coriander leaves only
2 sprigs
sea salt
2 pinches
ground black pepper
2 pinches
olive oil for frying

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 180.2 mg

Eiwitten 4.3 g

Calorieën 406.6 kJ / 96.8 kcal

Vetten 4 g

Vezels 3.6 g

Verzadigd vet 0.5 g

Koolhydraten 8.8 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Wholefood Cooking 10 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Versatile smooth soup

45min

Vegetable lasagne

1u. 35min

Vegan apple and nut crumble with rum raisins

9u.

Lamb Moussaka

1u. 30min

Broccoli and blue cheese soup

25min

Porcini mushroom risotto

35min

Prawn and saffron risotto

30min

Community fave brown rice salad

55min

Magic muffins (Noni Jenkins)

30min

Turmeric cauliflower soup (Post-natal)

50min

Dairy free béchamel

10min

Traditional minestrone

45min