Apparaten en accessoires
Lentil and chickpea burger with tahini dressing
Voorbereiding. 45min
Totaal 1u. 30min
8 portions
Ingrediënten
Tahini
-
sesame seeds200 g
-
grapeseed oil50 g
-
sea salt1 pinch
Tahini dressing
-
lemon juice2 tbsp
-
onion salt1 tsp
-
honey1 tsp
-
soy milk50 g
-
granulated garlic1 pinch
Lentil and chickpea burgers
-
cheddar cheese cut into pieces (3-4 cm)100 g
-
day-old bread torn into pieces150 g
-
fresh flat-leaf parsley leaves only4 sprigs
-
red onion (approx. 80 g), cut into halves1
-
garlic clove1
-
dried oregano1 tbsp
-
mustard powder1 tsp
-
cayenne pepper1 - 2 pinches
-
olive oil plus extra for frying1 tbsp
-
canned lentils rinsed and drained (approx. 250 g after draining)400 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
egg1
Assembly
-
bread rolls8
-
avocado flesh only1
-
Brie cheese cut into thin slices (optional)200 g
-
Roma tomatoes cut into slices1 - 2
-
cos lettuce torn into pieces4 leaves
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1033.4 mg
Eiwitten
28.8 g
Calorieën
3014.9 kJ /
717.8 kcal
Vetten
40.7 g
Vezels
10 g
Verzadigd vet
11.8 g
Koolhydraten
54.2 g
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Vegetarian Kitchen
87 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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