Zucchini tortillas with falafel

Zucchini tortillas with falafel

3.0 15 beoordeling

Voorbereiding. 1u.

Totaal 25u. 30min

4 portions

Ingrediënten

Falafels

dried chickpeas
160 g
water for soaking
300 g
coriander seeds
2 tsp
cumin seeds
2 tsp
garlic cloves
5
brown onion (approx. 150 g), cut into quarters
1
fresh flat-leaf parsley leaves only
6 sprigs
fresh coriander stalks and leaves only
6 sprigs
fresh mint leaves only
4 sprigs
ground black pepper
1 tsp
sea salt
1 tsp
paprika
1 tsp
baking powder
1 tsp

Eggless mayonnaise

grapeseed oil
225 g
full cream milk
85 g
sea salt
½ tsp
lemon juice
2 tsp

Zucchini tortilla

oil for greasing
carrots cut into pieces (3-4 cm)
120 g
zucchini cut into pieces (3-4 cm)
650 g
egg
1
plain flour
2 tbsp
taco seasoning (see Tips)
2 tsp
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Assembly

oil for frying
rocket
100 g
raw beetroot peeled and cut into matchsticks
½

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1616.5 mg

Eiwitten 10.6 g

Calorieën 3159 kJ / 752 kcal

Vetten 68.4 g

Vezels 10.2 g

Verzadigd vet 8.6 g

Koolhydraten 21 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Vegetarian Kitchen 87 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Herbed mushrooms with pearl barley and roasted hazelnuts

13u. 25min

Polenta zucchini slice

2u. 10min

Carrot, capsicum and pistachio pilaf

1u.

Hearty lentil chilli

50min

Sun-dried tomato and pepita bread

2u.

Mashed pea and corn slice

40min

Lentil and chickpea burger with tahini dressing

1u. 30min

Pulse and pumpkin curry

30min

Bang bang broccoli

3u. 25min

Smoky beetroot and black bean sliders with soused cucumber

1u. 20min

Falafel with beetroot hommus

20min

Wholefood pancakes with vanilla and cinnamon poached apples

1u. 25min